Runs
Come and try! First time is free!
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MONDAYS
9:15am - Long fast run – 9-10 miles – locations vary
[Marathon training with 10 mile opt-out from Jan-Apr]
9:15am - Steady run – 4.5-5 miles - Lorem
7:30pm - *New Steady run - 4-4.5 miles- Lorem - Start 13 May
TUESDAYS
8:30am - Early bird steady run - 5-5.5 miles – Lorem
8:30am - Early bird gentle run - 4-4.5 miles - Lorem
7:30pm - NEW Outdoor Circuits Sessions (summer term only) - Start 16 July
(Booking required. Numbers limited to 12)
WEDNESDAYS
9:00am - New Steady progressive 45 min run - Lorem - Start 5 June
9:30am – Increase your pace - Lorem
7:30pm - *New Beginner course - Lorem - Start 8 May
7:30pm – Evening steady run – 4.5-5 miles – Lorem
7:30pm – Evening gentle run – 3.5-4 miles – Lorem
7:30pm - New Evening Speed Sessions (summer term only) - Lorem - Start 17 July
THURSDAYS
9:15am – Steady/Gentle Run - 4-4.5 miles – Lorem
9:15am – 8-9 miles scenic steady run – locations vary
[Marathon training with 8 mile opt-out from Jan-Apr]
FRIDAYS
8:30am - Early bird steady run – 5-5.5 miles - Lorem
[option of extra 1-2 miles at the end]
8:30am - Early bird gentle run - 4-4.5 miles - Lorem
SATURDAYS
8:15am – 'Out and About' Run - Steady/Faster 5-6 mile run
8:30am – Steady/Gentle run - 4.5-5 miles – Lorem
SUNDAYS
8:30am - Distance Course - Part 1 - 6-10 miles - 4 weeks - 2-23 June
8:00am - Distance Course - Part 2 - 8-12 miles - 6 weeks - 14Jul-18Aug